Chia Coconut and Cacao Pudding Recpie
"This is the perfect little treat to have after dinner if you're looking for something a bit sweet, but still healthy. Packed with good fats, antioxidants and wonderful textures, I'm sure this will become one of your favourites too! [...]
Christmas Bliss Balls Recipe
"Christmas is my absolute favourite time of the year! These bliss balls are super easy to make, look beautiful on your table or platter and are absolutely delicious. Guten-free, dairy-free, vegan and paleo, these little morsels of yumminess pack [...]
Healthy Hot Chocolate Recipe
"This delicious hot chocolate is so yummy and perfect for an after dinner treat...actually, it's yummy any time of day!" Ingredients 1 mug full of milk or milk alternative (almond, coconut or hazelnut milks are delicious!) 1 [...]
Upside-Down Raspberry and Almond Cakes Recipe
"I made these cupcakes for a friends birthday and they were a total hit! They still contain dairy and sugar, but I've given them a healthier twist by using spelt flour, coconut sugar and adding flavours through the use [...]
Frozen Fig, Macadamia and Berry Nice-Cream Recipe
"This quick little dessert is perfect if you are craving something 'ice-creamy'. A thick, luscious texture, it hits all the health marks as it's low in sugar, dairy free and super yummy! Plus, the figs give it a nice [...]
Spiced Greens with Pecans Recipe
"We all should aim to consume for 4 - 6 cups of vegetables daily. Ideally these should be brightly coloured! Green veggies are a fantastic source of nutrition as they are rich in B vitamins, fibre and phytochemicals, food [...]
Corn, Zucchini and Tuna Frittas Recipe
"My nana used to make corn frittas for me all the time when I was little and I absolutely loved them! Corn is a rich source of complex carbohydrates so is best to have these for lunch. The tuna [...]
Sweet Potato and Beetroot Chips Recipe
"Sometimes, I just feel like something crunchy! These homemade sweet potato and beetroot chips top up your veggie intake, don't have any additional fats or oils and are soooo easy to make! Brightly coloured veggies like beetroot and sweet [...]
Tuna and Vegetable Lasagna Recipe
"This is one of my favourite things to cook and serve to friends and family. It always looks so beautiful and is bursting with colour! And, if you're lucky enough to get leftovers, it tastes even better the next [...]
Turkey San Choy Bow Recipe
"This super-fresh take on a Chinese classic dish has lots more veggies and much less fat. Turkey mince is a great source of protein and has less saturated fat and is easier to digest than red meat. Flavoured with [...]
Crispy Quinoa and Zucchini Patties Recipe
"Quinoa is one of the few vegetarian sources of complete protein. These super easy, super quick and super tasty patties are great to whip up as a mid-week dinner or you can make them a head of time and [...]
Thai Lime and Coconut Chicken with Greens Recipe
One of my very good friends cooked me a similar dish using salmon. I made a couple of tweaks and came up with this fresh and light recipe using traditional Thai flavours. Oh and this one is great to [...]
Buckwheat Scramble Recipe
"If you've worked with me on your nutrition, you would have come to know how much I love buckwheat! While the name can be deceiving, buckwheat has actually nothing to do with wheat. It is actually a seed that [...]
Millet with Salmon, Roast Tomatoes and Greens Recpie
"Millet is becoming one of my favourite foods when I want something a bit more 'carb-y'. It's naturally gluten free, is super simple to cook and has a beautiful nutty flavour. It resembles the texture of cous cous, but [...]
Mint, Coriander and Lemon Salmon
"I absolutely love salmon! It takes next to no time to prepare, has a ridiculously good nutritional profile and is completely delicious. This recipe was put together on the fly based on ingredients that I had in my fridge. [...]