Sweet Potato, Salmon And Goat’s Cheese Bites Recipe
"I love entertaining and these little salmon bites are a great thing to serve! You can make them ahead of time, they are full of veggies and flavour, they are a healthy alternative to many other canapés. I like [...]
Roast Pumpkin Goats Cheese And Tuna Risotto Recipe
"This is the perfect warming and nourishing risotto, but is also just as delicious when served cold as a salad. Being made with buckwheat, it gives you more phytochemicals and cell-supporting nutrients than rice. Buckwheat is actually a seed [...]
Bone Broth Recipe
"It's the ultimate food-as-medicine or as I often refer to it, the elixir of health and gut-happiness! Bone broth is a rich source of vitamins, minerals, gelatin, collagen and other nutrients that help soothe cranky tummies, support optimal immune [...]
Bone Broth with Herbs and Greens Recipe
"Once you have made your base bone broth (see recipe here if you missed it), you can use it as a base to build other meals. This is one of my favourites! Combining some beautiful flavours, this is a [...]
Warm Buckwheat, Chicken and Veggie Salad Recipe
"This yummy salad is an anti-oxidant and nutrient boost! Beetroot is often one of the forgotten vegetables when it comes to health and wellness, but it's a good source of folic acid, iron and fibre. Several studies have shown [...]
Pesto Salmon Salad Recipe
"This salad is loaded with tasty vegetables and is so quick and easy to assemble. You can even make it ahead of time! Salmon is a wonderful source of easily digestible protein and omega 3 fatty acids which we [...]
Mediterranean Fish and Vegetable Soup Recipe
"I called on my Mediterranean heritage to create this recipe! Rich, thick and nourishing, this soup is full of antioxidants thanks to the deep coloured vegetables that I used. By adding fish over red meat or chicken, I've increased [...]
Vegetarian Fried Brown Rice
"Sometimes, you just crave something a bit carby! This is the ideal solution packed with lots of veggies, a nice balance of protein, fibre and flavour! By using tamari, I've also kept this dish gluten free." Ingredients [...]
Roast Vege, Tuna, Buckwheat and Quinoa Salad Recipe
"This salad is definitely NOT a side! Loaded with lots of tasty veg, different textures and complex carbohydrates balanced with protein, this salad will not only fill you up, but it will keep you sustained and energised for the [...]
Chicken, fig and goats cheese salad
"I absolutely love figs! And this salad is so quick and simple to prepare. It looks as beautiful as it tastes and is the perfect combination of sweetness and saltiness. Once you've tried it, I'm sure it will become [...]
Squid Stew Recipe
"I absolutely love cooking with Mediterranean flavours! There is something about them that just screams comfort and family. I came up with this yummy dish on a cold and wet winter day. It is healthy comfort food at its [...]
Fennel and Apple Slaw Recipe
"This salad is the perfect accompaniment to your favourite protein, but goes especially well with red meat. Fennel is often used as a herbal medicine in naturopathy to help promote and enhance digestion. With the addition of mint and [...]
Eggplant Salad with Tomato Salsa Recipe
"This recipe was inspired by my Maltese grandmother (whose version contains much more butter and salt). I've healthified it so it can become one of your regular staples. It's the perfect accompaniment to serve alongside a grilled protein and [...]
Thai-inspired Pumpkin and Cauliflower Soup Recipe
"I love soup!! And with winter just around the corner, this is so quick to make and bursting with flavour and goodness. Cauliflower belongs to the Brassica family of vegetables. These vegetables have been shown to help promote effective [...]
Pumpkin and Canellini Bean Soup Recipe
"I love soup! And pumpkin has to be one of my favourites. Most conventional pumpkin soups have lots of added fats and salt (think cream, sour cream or soup bases). I've made over the humble pumpkin soup and have [...]