How to look after your child’s gut
Let’s be honest, looking at your child’s poo probably doesn’t rank as one of your most glamorous parenting jobs, but from a health perspective, it sure is one of the most important! Our bowel movements act like daily report cards [...]
Seed Crackers
"Take your cracker-game up a notch with my delicious seed crackers! These are ridiculously easy to make and not only are they super nutritious, but they are also gluten-free, grain-free and if you leave off the parmesan cheese, they [...]
Halloumi, mint and zucchini patties
"These little patties are perfect for a quick mid-week dinner or something you can prepare ahead of time for an on-the-go breakfast or lunchbox filler. Filled with delicious fragrant mint, they are also great for digestive health!" [...]
Zesty zoodle salad with fresh herbs
"I love a good, fresh salad and this one has all the elements that make your taste buds go YUM and your body go THANKYOU! I often make this as a side if we're having a beautiful grass-fed steak, [...]
10 Tips to Boost Your Immune System
There are a whole host of bugs flying around us at the moment and while yes, many of them are contagious and can be passed from one person to the next, not everyone who comes into contact with them will [...]
SIBO: What is it and could it be the reason for your IBS?
One of the most common things that I see in my practice is people suffering with Irritable Bowel Syndrome (IBS). If you’ve got IBS, I’m sure you don’t need me to define it, but for those of you that [...]
Grilled Peach Salad
" With Summer in full swing, this salad is the perfect way to take full advantage of delicious, seasonal peaches and get your fruit and veggie intake up at the same time. This salad is on high rotation in [...]
You can’t pour from an empty cup
Why putting yourself first is a necessity, not selfish! As featured in CancerAid, December 2018 If you’ve ever been on an airplane, you would have sat through the safety demonstration where in the unlikely even of an emergency, the crew [...]
Peanut Butter, Cacao and Almond Cookies
"These delicious treats are the creation of a procrasta-baking session...well actually, I created them when I needed a break from trawling through research data. They are the perfect balance of good quality complex carbohydrates and healthy fats; two nutrients [...]
Personality Traits and Poo Types: An insight into your digestion
When I first started to specialise in gut health and digestion, my family (well, it was my brother actually) used to joke that I sat and talked sh*t all day. What he didn't realise is that our bowel movements [...]
Germ Juice Recipe
"This is a brilliant old school naturopathic recipe that is fantastic for getting rid of coughs, colds and sore throats. You can take it as a preventative throughout winter or if you are feeling a little under the weather, [...]
Chocolate Peanut Butter Drops Recipe
"These are quite possibly, my best creation EVER! I came up with the recipe for these scrumptious little treats during a holiday baking session. These wheat and dairy free bikkies are a wonderful source of healthy fats and fibre, [...]
Cacao, Almond and Walnut Slice Recipe
"Every now and again, I go on a random creating spree in the kitchen. This slice was actually meant to be a brownie, but I think it's turned out better this way! The coconut flour gives it a lovely [...]
Strawberry Coconut Mousse
"This super simple and delicious mousse is the perfect after-dinner treat or it can serve as a protein and fibre rich start to the day! Gluten and dairy free, you can whip this up in less than 2 minutes [...]
Healthy Chocolate Mousse Recipe
"Even naturopath's get chocolate cravings sometimes! This is my answer and it hits the spot every time. A good source of vitamin E, essential fatty acids and lutein (an antioxidant that helps protect the macular in your eyes), this [...]