Soups and Salads

" With Summer in full swing, this salad is the perfect way to take full advantage of delicious, seasonal peaches and get your fruit and veggie intake up at the same time. This salad is on high rotation in [...]

"It's the ultimate food-as-medicine or as I often refer to it, the elixir of health and gut-happiness! Bone broth is a rich source of vitamins, minerals, gelatin, collagen and other nutrients that help soothe cranky tummies, support optimal immune [...]

"Once you have made your base bone broth (see recipe here if you missed it), you can use it as a base to build other meals. This is one of my favourites! Combining some beautiful flavours, this is a [...]

"This yummy salad is an anti-oxidant and nutrient boost! Beetroot is often one of the forgotten vegetables when it comes to health and wellness, but it's a good source of folic acid, iron and fibre. Several studies have shown [...]

"This salad is loaded with tasty vegetables and is so quick and easy to assemble. You can even make it ahead of time! Salmon is a wonderful source of easily digestible protein and omega 3 fatty acids which we [...]

"I called on my Mediterranean heritage to create this recipe! Rich, thick and nourishing, this soup is full of antioxidants thanks to the deep coloured vegetables that I used. By adding fish over red meat or chicken, I've increased [...]

"Sometimes, you just crave something a bit carby! This is the ideal solution packed with lots of veggies, a nice balance of protein, fibre and flavour! By using tamari, I've also kept this dish gluten free." Ingredients [...]

"This salad is definitely NOT a side! Loaded with lots of tasty veg, different textures and complex carbohydrates balanced with protein, this salad will not only fill you up, but it will keep you sustained and energised for the [...]

"I absolutely love figs! And this salad is so quick and simple to prepare. It looks as beautiful as it tastes and is the perfect combination of sweetness and saltiness. Once you've tried it, I'm sure it will become [...]

"I absolutely love cooking with Mediterranean flavours! There is something about them that just screams comfort and family. I came up with this yummy dish on a cold and wet winter day. It is healthy comfort food at its [...]

"This salad is the perfect accompaniment to your favourite protein, but goes especially well with red meat. Fennel is often used as a herbal medicine in naturopathy to help promote and enhance digestion. With the addition of mint and [...]

"This recipe was inspired by my Maltese grandmother (whose version contains much more butter and salt). I've healthified it so it can become one of your regular staples. It's the perfect accompaniment to serve alongside a grilled protein and [...]

"I love soup!! And with winter just around the corner, this is so quick to make and bursting with flavour and goodness. Cauliflower belongs to the Brassica family of vegetables. These vegetables have been shown to help promote effective [...]

"I love soup! And pumpkin has to be one of my favourites. Most conventional pumpkin soups have lots of added fats and salt (think cream, sour cream or soup bases). I've made over the humble pumpkin soup and have [...]