Balsamic Roast Veggie Salad Recipe
"Salads should not be boring! I whipped up this tasty number when I had some veggies that needed to be used up...and it was so good, I'll be buying the ingredients especially for it in future. Purple veggies (like [...]
Red Salad Recipe
"Usually when it comes to salads I'm all about the greens, but this one is all about the reds! Red vegetables are rich in antioxidants, particularly lycopene and vitamin C. This salad is one of my go-to's on study [...]
Millet with Tuna and Herbs Recipe
"There is no such thing as not having time to be healthy! You just need to have a few tricks up your sleeve; Millet is one of them! Naturally gluten-free, it takes on any flavour that you add to [...]
Summer time Quinoa Salad with Crispy Halloumi Recipe
"I absolutely love quinoa! One of the best sources of protein for vegetarians, this hearty salad is vibrant, fresh and fun and just quietly, who doesn't love some crispy halloumi?!" Ingredients 1 cup of cooked quinoa 1 [...]
Zucchini, Pomegranate and Goats Cheese Salad Recipe
"This is one of my favourite salads and it always looks so beautiful when it is on the table (especially at Christmas time!) Pomegranate is one of the most nutritious fruits - rich in vitamin C, antioxidants and potassium, [...]
Pretty Pink Smoothie Recipe
"I love a good smoothie and what could be better than a mix of raspberries, strawberries and cacao? This smoothie is not only delicious, but it is loaded with vitamin C, magnesium and electrolytes to help hydrate and plump [...]
Mango and Kiwi Green Smoothie Recipe
"I love a good smoothie! They are a super easy and convenient way to get lots of nutrition into your body really easily and they require very little preparation. One of the biggest mistakes I see my patients make [...]
Fig and Berry Pancakes Recipe
"These delicious pancakes are one of my favourite things to whip up on a lazy Sunday morning. Loaded with lots of antioxidants from fresh seasonal berries combined with the delicate sweetness of beautiful figs, I'm sure that they will [...]
Pesto Greens and Poached Eggs Recipe
"I absolutely love pesto and this recipe is the perfect way to get the richness from a yummy pesto balanced with lots of other greens! This dish takes about 9 minutes to make (yes, I timed it) and by [...]
Berry Seed Smoothie Recipe
"Summer time means smoothies! This one is a great source of protein, antioxidants and vitamin E thanks to the sunflower seeds and pepitas. These nutrients are important for healthy glowing skin and are the perfect accompaniment to the vitamin [...]
Berry and Chia Pudding Recipe
"Chia seeds are little packets of goodness that pack a big nutritional punch! They are a fantastic source of omega 3, fibre and protein and because they are great at absorbing liquid, they are surprisingly filling. There are so [...]
Spelt, Coconut and Blueberry Pancakes Recipe
"These are one of may favourite treats to whip on a lazy Sunday morning! Wheat and dairy free, they are gentle on the digestive system, provide a good amount of fibre and who doesn't love the combination of cacao [...]
Quinoa, Oat and Superfood Porridge Recipe
"Quinoa is one of the few plant sources that provides us with complete protein. Protein is important to helping to keep our blood sugars stable so that our energy levels can be maintained throughout the day. This porridge is [...]
Purple Buckwheat Porridge Recipe
"Buckwheat is one of my favourite things to eat and cook with! It's so versatile, gluten-free, easy to digest and a good source of antioxidants, particularly rutin which is a great anti-inflammatory. This yummy porridge is so quick to [...]
Green Eggs Recipe
"I love basil! It is a wonderful herb for promoting a healthy clear complexion and thanks to the high level of essential oils, it is great for supporting healthy gut and liver function. Some preliminary research also suggests that [...]