Recipes

"I called on my Mediterranean heritage to create this recipe! Rich, thick and nourishing, this soup is full of antioxidants thanks to the deep coloured vegetables that I used. By adding fish over red meat or chicken, I've increased [...]

"Sometimes, you just crave something a bit carby! This is the ideal solution packed with lots of veggies, a nice balance of protein, fibre and flavour! By using tamari, I've also kept this dish gluten free." Ingredients [...]

"This salad is definitely NOT a side! Loaded with lots of tasty veg, different textures and complex carbohydrates balanced with protein, this salad will not only fill you up, but it will keep you sustained and energised for the [...]

"I absolutely love figs! And this salad is so quick and simple to prepare. It looks as beautiful as it tastes and is the perfect combination of sweetness and saltiness. Once you've tried it, I'm sure it will become [...]

"I absolutely love cooking with Mediterranean flavours! There is something about them that just screams comfort and family. I came up with this yummy dish on a cold and wet winter day. It is healthy comfort food at its [...]

"This salad is the perfect accompaniment to your favourite protein, but goes especially well with red meat. Fennel is often used as a herbal medicine in naturopathy to help promote and enhance digestion. With the addition of mint and [...]

"This recipe was inspired by my Maltese grandmother (whose version contains much more butter and salt). I've healthified it so it can become one of your regular staples. It's the perfect accompaniment to serve alongside a grilled protein and [...]

"I love soup!! And with winter just around the corner, this is so quick to make and bursting with flavour and goodness. Cauliflower belongs to the Brassica family of vegetables. These vegetables have been shown to help promote effective [...]

"I love soup! And pumpkin has to be one of my favourites. Most conventional pumpkin soups have lots of added fats and salt (think cream, sour cream or soup bases). I've made over the humble pumpkin soup and have [...]

"Salads should not be boring! I whipped up this tasty number when I had some veggies that needed to be used up...and it was so good, I'll be buying the ingredients especially for it in future. Purple veggies (like [...]

"Usually when it comes to salads I'm all about the greens, but this one is all about the reds! Red vegetables are rich in antioxidants, particularly lycopene and vitamin C. This salad is one of my go-to's on study [...]

"There is no such thing as not having time to be healthy! You just need to have a few tricks up your sleeve; Millet is one of them! Naturally gluten-free, it takes on any flavour that you add to [...]

"I absolutely love quinoa! One of the best sources of protein for vegetarians, this hearty salad is vibrant, fresh and fun and just quietly, who doesn't love some crispy halloumi?!" Ingredients 1 cup of cooked quinoa 1 [...]

"This is one of my favourite salads and it always looks so beautiful when it is on the table (especially at Christmas time!) Pomegranate is one of the most nutritious fruits - rich in vitamin C, antioxidants and potassium, [...]