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"I love a good smoothie! They are a super easy and convenient way to get lots of nutrition into your body really easily and they require very little preparation. One of the biggest mistakes I see my patients make [...]
"These delicious pancakes are one of my favourite things to whip up on a lazy Sunday morning. Loaded with lots of antioxidants from fresh seasonal berries combined with the delicate sweetness of beautiful figs, I'm sure that they will [...]
"I absolutely love pesto and this recipe is the perfect way to get the richness from a yummy pesto balanced with lots of other greens! This dish takes about 9 minutes to make (yes, I timed it) and by [...]
"Summer time means smoothies! This one is a great source of protein, antioxidants and vitamin E thanks to the sunflower seeds and pepitas. These nutrients are important for healthy glowing skin and are the perfect accompaniment to the vitamin [...]
"Chia seeds are little packets of goodness that pack a big nutritional punch! They are a fantastic source of omega 3, fibre and protein and because they are great at absorbing liquid, they are surprisingly filling. There are so [...]
"These are one of may favourite treats to whip on a lazy Sunday morning! Wheat and dairy free, they are gentle on the digestive system, provide a good amount of fibre and who doesn't love the combination of cacao [...]
"Quinoa is one of the few plant sources that provides us with complete protein. Protein is important to helping to keep our blood sugars stable so that our energy levels can be maintained throughout the day. This porridge is [...]
"Buckwheat is one of my favourite things to eat and cook with! It's so versatile, gluten-free, easy to digest and a good source of antioxidants, particularly rutin which is a great anti-inflammatory. This yummy porridge is so quick to [...]
"I love basil! It is a wonderful herb for promoting a healthy clear complexion and thanks to the high level of essential oils, it is great for supporting healthy gut and liver function. Some preliminary research also suggests that [...]