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Corn, Zucchini and Tuna Frittas Recipe
"My nana used to make corn frittas for me all the time when I was little and I absolutely loved them! Corn is a rich source of complex carbohydrates so is best to have these for lunch. The tuna [...]
Sweet Potato and Beetroot Chips Recipe
"Sometimes, I just feel like something crunchy! These homemade sweet potato and beetroot chips top up your veggie intake, don't have any additional fats or oils and are soooo easy to make! Brightly coloured veggies like beetroot and sweet [...]
Tuna and Vegetable Lasagna Recipe
"This is one of my favourite things to cook and serve to friends and family. It always looks so beautiful and is bursting with colour! And, if you're lucky enough to get leftovers, it tastes even better the next [...]
Turkey San Choy Bow Recipe
"This super-fresh take on a Chinese classic dish has lots more veggies and much less fat. Turkey mince is a great source of protein and has less saturated fat and is easier to digest than red meat. Flavoured with [...]
Crispy Quinoa and Zucchini Patties Recipe
"Quinoa is one of the few vegetarian sources of complete protein. These super easy, super quick and super tasty patties are great to whip up as a mid-week dinner or you can make them a head of time and [...]
Thai Lime and Coconut Chicken with Greens Recipe
One of my very good friends cooked me a similar dish using salmon. I made a couple of tweaks and came up with this fresh and light recipe using traditional Thai flavours. Oh and this one is great to [...]
Buckwheat Scramble Recipe
"If you've worked with me on your nutrition, you would have come to know how much I love buckwheat! While the name can be deceiving, buckwheat has actually nothing to do with wheat. It is actually a seed that [...]
Millet with Salmon, Roast Tomatoes and Greens Recpie
"Millet is becoming one of my favourite foods when I want something a bit more 'carb-y'. It's naturally gluten free, is super simple to cook and has a beautiful nutty flavour. It resembles the texture of cous cous, but [...]
Mint, Coriander and Lemon Salmon
"I absolutely love salmon! It takes next to no time to prepare, has a ridiculously good nutritional profile and is completely delicious. This recipe was put together on the fly based on ingredients that I had in my fridge. [...]
Sweet Potato, Salmon And Goat’s Cheese Bites Recipe
"I love entertaining and these little salmon bites are a great thing to serve! You can make them ahead of time, they are full of veggies and flavour, they are a healthy alternative to many other canapés. I like [...]
Roast Pumpkin Goats Cheese And Tuna Risotto Recipe
"This is the perfect warming and nourishing risotto, but is also just as delicious when served cold as a salad. Being made with buckwheat, it gives you more phytochemicals and cell-supporting nutrients than rice. Buckwheat is actually a seed [...]
Bone Broth Recipe
"It's the ultimate food-as-medicine or as I often refer to it, the elixir of health and gut-happiness! Bone broth is a rich source of vitamins, minerals, gelatin, collagen and other nutrients that help soothe cranky tummies, support optimal immune [...]
Bone Broth with Herbs and Greens Recipe
"Once you have made your base bone broth (see recipe here if you missed it), you can use it as a base to build other meals. This is one of my favourites! Combining some beautiful flavours, this is a [...]
Warm Buckwheat, Chicken and Veggie Salad Recipe
"This yummy salad is an anti-oxidant and nutrient boost! Beetroot is often one of the forgotten vegetables when it comes to health and wellness, but it's a good source of folic acid, iron and fibre. Several studies have shown [...]
Pesto Salmon Salad Recipe
"This salad is loaded with tasty vegetables and is so quick and easy to assemble. You can even make it ahead of time! Salmon is a wonderful source of easily digestible protein and omega 3 fatty acids which we [...]