Soups and Salads

Bone Broth Recipe

2017-08-10T06:04:33+00:00 August 4th, 2017|

"It's the ultimate food-as-medicine or as I often refer to it, the elixir of health and gut-happiness! Bone broth is a rich source of vitamins, minerals, gelatin, collagen and other nutrients that help soothe cranky tummies, support optimal immune [...]

Squid Stew Recipe

2017-08-10T06:04:36+00:00 August 3rd, 2017|

"I absolutely love cooking with Mediterranean flavours! There is something about them that just screams comfort and family. I came up with this yummy dish on a cold and wet winter day. It is healthy comfort food at its [...]

Red Salad Recipe

2017-08-10T06:04:37+00:00 August 2nd, 2017|

"Usually when it comes to salads I'm all about the greens, but this one is all about the reds! Red vegetables are rich in antioxidants, particularly lycopene and vitamin C. This salad is one of my go-to's on study [...]