Finding it hard to get yourself going?
Hitting the snooze button several times before dragging yourself out of bed?
Can’t get going with out your coffee?
Afternoon slump or craving a nap after lunch?
Lost your spark?
Just going through the motions?
Fatigue, tiredness or energy levels that resemble a rollercoaster can wreak havoc with you getting the most out of life. If you find yourself reaching for the snooze button, you can’t function until you’ve had a coffee (or two!) or perhaps you’re just lost the spring in your step, seeing experienced Sydney naturopath Rebecca Warren, can make a big difference to the way you feel.
What causes Fatigue?
It’s different for everyone, but low energy is a sign that something in your life or your body is out of balance. As a naturopath experienced in addressing all areas of fatigue, Rebecca will identify the drivers of your fatigue so she can create a treatment plan that deals with the cause, rather than something that just masks the symptoms. To guide her prescription, Rebecca may utilise medical, scientific and/or functional pathology testing.
Some of the common things that Rebecca will assess to help manage your fatigue include:
- Vitamin and mineral deficiencies
- Food intolerances or sensitivities
- Poor digestion
- Nervous system overload/ stress
- Liver sluggishness or insufficiency
- Hormonal imbalances, including thyroid dysfunction.
- Adrenal fatigue
- Poor sleep
- Infection or post-viral fatigue (never well since being sick)
How a Naturopath can help you beat fatigue
In a naturopathic consultation, Rebecca takes the time to delve deep into what can be driving your fatigue so she can correct the underlying cause. Rebecca will work with you and teach you how you can have fabulous energy for life! Most of her patients see improvements in as little as 2 weeks as she develops a program and prescription specific to your needs and your lifestyle.
Naturopathy combines the use of nutritional changes, herbal medicine, nutritional supplementation and practical lifestyle modifications to get you bouncing out of bed and back doing the things you love!